Art therapy can be a powerful tool in exploring and healing our relationship with food. It allows for self-expression, reflection, and...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...

Just like every other being/thing in the universe, us humans too are made up of atoms. Atoms that are constantly vibrating, shifting from...

“You may be sure that you are at peace with yourself, when no noise reaches you, when no word shakes you out of yourself, whether it be...

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone” ~Blaise Pascal Do you ever get a random boost of...

The universe has to fall apart into fine dust. To become its majestic, incredible, infinite self. What makes you think this breaking,...

“Don’t forget. Drink water. Get Sunshine. You’re basically a houseplant with more complicated emotions” ~ Anonymous You’ve probably read...

As I sit here typing this today, I am living through the reality my 10 year old self first manifested. Yes, it’s exactly as it sounds –...

Imagine that you are already the best in whatever it is that you are doing then what would you have done in that situation? Believe....

Meaningful coincidences or Synchronicity are ways in which the universe is sending you guidance and direction and also some very...

Ever wondered what you are here on this earth for? What is your role? How small are you in comparison with the magnitude of the universe?...

A diet literally means the kinds of food an organism, a person or a community eat habitually. The word diet itself comes from an old...

In pursuit of greater happiness and prosperity we often forget that we already have it and that is the experience of living in the now!...

Have you ever experienced a situation where no matter how you felt, looked or spoke, you felt like yourself? Your true authentic self? ...

Have you ever wanted to lose weight, felt the need to look a certain way or tried bizarre health trends to reach that ideal body? Does...

Taking action. Two very simple words whose internet definition is: to do something or to act in order to get a particular result. This...