Truth or Myth It’s the season of harvest festivals right now in India. Every region celebrates the start of spring and fresh harvest with...

Do you ever feel like chocolate should have its own food group? Chocolate, the creamy delight that many of us crave. It’s comforting,...

Are you guilty of devouring an entire bag of snack-sized whole grain crackers or polishing off a lunchbox pack of granola bars in one...

Have you ever noticed how your mood is affected by the tone and nature of chatter inside of your mind? Has the chatter affected what...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

Ensuring that we are eating right isn’t as hard as these instagram posts make it seem. How do I know this? Well, after spending 5 years...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

This blog took far longer to write than I expected. After writing and scraping multiple different ideas and articles. I finally realized...

Have you ever found yourself wondering whether what you eat is actually benefiting you? If what you are eating is in fact what your body...

A diet literally means the kinds of food an organism, a person or a community eat habitually. The word diet itself comes from an old...

Have you ever wanted to lose weight, felt the need to look a certain way or tried bizarre health trends to reach that ideal body? Does...