Have you ever been stuck or confused about whether your current dietary habits are good? Whether what you’re eating is serving you well?...

Have you ever noticed how your mood is affected by the tone and nature of chatter inside of your mind? Has the chatter affected what...

Have you ever noticed how your mood is affected by the tone and nature of chatter inside of your mind? Has the chatter affected what...

Art therapy can be a powerful tool in exploring and healing our relationship with food. It allows for self-expression, reflection, and...

Art therapy can be a powerful tool in exploring and healing our relationship with food. It allows for self-expression, reflection, and...

Have you ever wondered why a certain type of food or food habits have different effects on you and someone close to you? Have you ever...

Have you ever wondered why a certain type of food or food habits have different effects on you and someone close to you? Have you ever...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

Ensuring that we are eating right isn’t as hard as these instagram posts make it seem. How do I know this? Well, after spending 5 years...

Ensuring that we are eating right isn’t as hard as these instagram posts make it seem. How do I know this? Well, after spending 5 years...

It’s 2023 already and I realized I haven’t said a proper goodbye to 2022 yet. If you haven’t guessed it already, this post is a sort of...

It’s 2023 already and I realized I haven’t said a proper goodbye to 2022 yet. If you haven’t guessed it already, this post is a sort of...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...

Just like every other being/thing in the universe, us humans too are made up of atoms. Atoms that are constantly vibrating, shifting from...

Just like every other being/thing in the universe, us humans too are made up of atoms. Atoms that are constantly vibrating, shifting from...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

“You may be sure that you are at peace with yourself, when no noise reaches you, when no word shakes you out of yourself, whether it be...