Truth or Myth It’s the season of harvest festivals right now in India. Every region celebrates the start of spring and fresh harvest with...

Truth or Myth It’s the season of harvest festivals right now in India. Every region celebrates the start of spring and fresh harvest with...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

This blog took far longer to write than I expected. After writing and scraping multiple different ideas and articles. I finally realized...

This blog took far longer to write than I expected. After writing and scraping multiple different ideas and articles. I finally realized...

The inner voice or inner critic more often than not dictates our perception of pressure which in turn decides how much stress we put on...

The inner voice or inner critic more often than not dictates our perception of pressure which in turn decides how much stress we put on...

Your fear is not protecting you the way you might think. It’s limiting your ability to dare greatly, live exuberantly and fully express...

Your fear is not protecting you the way you might think. It’s limiting your ability to dare greatly, live exuberantly and fully express...

Ever wondered what you are here on this earth for? What is your role? How small are you in comparison with the magnitude of the universe?...

Ever wondered what you are here on this earth for? What is your role? How small are you in comparison with the magnitude of the universe?...

Have you ever found yourself wondering whether what you eat is actually benefiting you? If what you are eating is in fact what your body...

Have you ever found yourself wondering whether what you eat is actually benefiting you? If what you are eating is in fact what your body...

Have you ever experienced a situation where no matter how you felt, looked or spoke, you felt like yourself? Your true authentic self? ...

Have you ever experienced a situation where no matter how you felt, looked or spoke, you felt like yourself? Your true authentic self? ...

Have you ever wanted to lose weight, felt the need to look a certain way or tried bizarre health trends to reach that ideal body? Does...

Have you ever wanted to lose weight, felt the need to look a certain way or tried bizarre health trends to reach that ideal body? Does...