Art therapy can be a powerful tool in exploring and healing our relationship with food. It allows for self-expression, reflection, and...

Have you ever wondered why a certain type of food or food habits have different effects on you and someone close to you? Have you ever...

Have you ever wondered why a certain type of food or food habits have different effects on you and someone close to you? Have you ever...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...

Just like every other being/thing in the universe, us humans too are made up of atoms. Atoms that are constantly vibrating, shifting from...

Just like every other being/thing in the universe, us humans too are made up of atoms. Atoms that are constantly vibrating, shifting from...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

“You may be sure that you are at peace with yourself, when no noise reaches you, when no word shakes you out of yourself, whether it be...

“You may be sure that you are at peace with yourself, when no noise reaches you, when no word shakes you out of yourself, whether it be...

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone” ~Blaise Pascal Do you ever get a random boost of...

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone” ~Blaise Pascal Do you ever get a random boost of...

The universe has to fall apart into fine dust. To become its majestic, incredible, infinite self. What makes you think this breaking,...

The universe has to fall apart into fine dust. To become its majestic, incredible, infinite self. What makes you think this breaking,...

This blog took far longer to write than I expected. After writing and scraping multiple different ideas and articles. I finally realized...

This blog took far longer to write than I expected. After writing and scraping multiple different ideas and articles. I finally realized...

“Don’t forget. Drink water. Get Sunshine. You’re basically a houseplant with more complicated emotions” ~ Anonymous You’ve probably read...