Art therapy can be a powerful tool in exploring and healing our relationship with food. It allows for self-expression, reflection, and...

Art therapy can be a powerful tool in exploring and healing our relationship with food. It allows for self-expression, reflection, and...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

It’s 2023 already and I realized I haven’t said a proper goodbye to 2022 yet. If you haven’t guessed it already, this post is a sort of...

It’s 2023 already and I realized I haven’t said a proper goodbye to 2022 yet. If you haven’t guessed it already, this post is a sort of...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...

Just like every other being/thing in the universe, us humans too are made up of atoms. Atoms that are constantly vibrating, shifting from...

Just like every other being/thing in the universe, us humans too are made up of atoms. Atoms that are constantly vibrating, shifting from...

“You may be sure that you are at peace with yourself, when no noise reaches you, when no word shakes you out of yourself, whether it be...

“You may be sure that you are at peace with yourself, when no noise reaches you, when no word shakes you out of yourself, whether it be...

The universe has to fall apart into fine dust. To become its majestic, incredible, infinite self. What makes you think this breaking,...

The universe has to fall apart into fine dust. To become its majestic, incredible, infinite self. What makes you think this breaking,...

This blog took far longer to write than I expected. After writing and scraping multiple different ideas and articles. I finally realized...

This blog took far longer to write than I expected. After writing and scraping multiple different ideas and articles. I finally realized...

The inner voice or inner critic more often than not dictates our perception of pressure which in turn decides how much stress we put on...

The inner voice or inner critic more often than not dictates our perception of pressure which in turn decides how much stress we put on...

As I sit here typing this today, I am living through the reality my 10 year old self first manifested. Yes, it’s exactly as it sounds –...

As I sit here typing this today, I am living through the reality my 10 year old self first manifested. Yes, it’s exactly as it sounds –...