Truth or Myth It’s the season of harvest festivals right now in India. Every region celebrates the start of spring and fresh harvest with...

Truth or Myth It’s the season of harvest festivals right now in India. Every region celebrates the start of spring and fresh harvest with...

Food means different things to different people. To some it means hope, to some it is life and for others it’s a daily stressful...

Food means different things to different people. To some it means hope, to some it is life and for others it’s a daily stressful...

Do you ever feel like chocolate should have its own food group? Chocolate, the creamy delight that many of us crave. It’s comforting,...

Do you ever feel like chocolate should have its own food group? Chocolate, the creamy delight that many of us crave. It’s comforting,...

Are you guilty of devouring an entire bag of snack-sized whole grain crackers or polishing off a lunchbox pack of granola bars in one...

Are you guilty of devouring an entire bag of snack-sized whole grain crackers or polishing off a lunchbox pack of granola bars in one...

Have you ever noticed how your mood is affected by the tone and nature of chatter inside of your mind? Has the chatter affected what...

Have you ever noticed how your mood is affected by the tone and nature of chatter inside of your mind? Has the chatter affected what...

Have you ever wondered why a certain type of food or food habits have different effects on you and someone close to you? Have you ever...

Have you ever wondered why a certain type of food or food habits have different effects on you and someone close to you? Have you ever...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

Ensuring that we are eating right isn’t as hard as these instagram posts make it seem. How do I know this? Well, after spending 5 years...

Ensuring that we are eating right isn’t as hard as these instagram posts make it seem. How do I know this? Well, after spending 5 years...

Just like every other being/thing in the universe, us humans too are made up of atoms. Atoms that are constantly vibrating, shifting from...

Just like every other being/thing in the universe, us humans too are made up of atoms. Atoms that are constantly vibrating, shifting from...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...