Now that we’re almost at the end of 2024, it’s tiiiiiime (read that again in Mariah Carey’s voice) for my bi-annual chatty blog !! If...

Truth or Myth It’s the season of harvest festivals right now in India. Every region celebrates the start of spring and fresh harvest with...

Truth or Myth It’s the season of harvest festivals right now in India. Every region celebrates the start of spring and fresh harvest with...

The act of eating may seem rather simple. You simply pick whatever is available at home or order it online and we eat it up while staring...

The act of eating may seem rather simple . You simply pick whatever is available at home or order it online and we eat it up while...

Food means different things to different people. To some it means hope, to some it is life and for others it’s a daily stressful...

Food means different things to different people. To some it means hope, to some it is life and for others it’s a daily stressful...

Welcome to Part 2 of Snacking 101. In the last blog, we delved into the art of snacking right and finding balance in our daily munchies....

Welcome to Part 2 of Snacking 101. In the last blog , we delved into the art of snacking right and finding balance in our daily munchies....

We’re halfway through 2023 already and if you asked me what I did for the past 6 months, I wouldn’t know what to say. It simultaneously...

We’re halfway through 2023 already and if you asked me what I did for the past 6 months, I wouldn’t know what to say. It simultaneously...

Have you ever been stuck or confused about whether your current dietary habits are good? Whether what you’re eating is serving you well?...

Have you ever been stuck or confused about whether your current dietary habits are good? Whether what you’re eating is serving you well?...

Have you ever noticed how your mood is affected by the tone and nature of chatter inside of your mind? Has the chatter affected what...

Have you ever noticed how your mood is affected by the tone and nature of chatter inside of your mind? Has the chatter affected what...

Have you ever wondered why a certain type of food or food habits have different effects on you and someone close to you? Have you ever...

Have you ever wondered why a certain type of food or food habits have different effects on you and someone close to you? Have you ever...

Ensuring that we are eating right isn’t as hard as these instagram posts make it seem. How do I know this? Well, after spending 5 years...

Ensuring that we are eating right isn’t as hard as these instagram posts make it seem. How do I know this? Well, after spending 5 years...

If there’s one thing we can all agree on irrespective of what we do day to day is that our lives are very fast paced. So every time you...