Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

Ever wondered why certain types of foods affect our mood and productivity? Have you noticed how some foods make you sluggish while others...

Ensuring that we are eating right isn’t as hard as these instagram posts make it seem. How do I know this? Well, after spending 5 years...

Ensuring that we are eating right isn’t as hard as these instagram posts make it seem. How do I know this? Well, after spending 5 years...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

This is the first thing people say when they find out that I’m studying nutrition. When I ask why they want a diet plan, they tell me...

This blog took far longer to write than I expected. After writing and scraping multiple different ideas and articles. I finally realized...

This blog took far longer to write than I expected. After writing and scraping multiple different ideas and articles. I finally realized...

The inner voice or inner critic more often than not dictates our perception of pressure which in turn decides how much stress we put on...

The inner voice or inner critic more often than not dictates our perception of pressure which in turn decides how much stress we put on...

Have you ever found yourself wondering whether what you eat is actually benefiting you? If what you are eating is in fact what your body...

Have you ever found yourself wondering whether what you eat is actually benefiting you? If what you are eating is in fact what your body...

A diet literally means the kinds of food an organism, a person or a community eat habitually. The word diet itself comes from an old...

A diet literally means the kinds of food an organism, a person or a community eat habitually. The word diet itself comes from an old...